Weigh In record (no journal entry) for 23 February 2024
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160.3 lb
Lost so far: 10.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1067 kcal
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Fat: 25.76g | Prot: 38.70g | Carb: 162.63g.
Breakfast: Kaffee, Gut & Günstig Erdbeermarmelade, Leichter Genuss Delikatess Leberwurst, Milch 1,5%, Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons, Leicht & Cross Knusperbrot Vital. Lunch: Leibniz Butterkeks, Lidl Laugenbrötchen. Dinner: Krombacher Radler Alkoholfrei, Meggle Kräuterbutter, Edeka Smokey Barbecue Honey Sauce, Gut & Günstig Delikatess Hinter Kochschinken, Gut & Günstig Mozzarella Gerieben, Lidl Fladenbrot. Snacks/Other: Brauner Zucker, Edeka Bio Mandeldrink ohne Zuckerzusatz, Kaffee, Ja! Würfelzucker, Kaffee. more...
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losing 4.6 lb a week
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