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Die 10 kg sind geschafft und kurz vor U8. Freue mich so auch wenn der Magen knurrt 😀
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176.6 lb
Lost so far: 22.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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2102 kcal
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Fat: 56.65g | Prot: 83.17g | Carb: 161.37g.
Breakfast: Teekanne Ingwertee, Meßmer Grüner Tee, Kaffee. Lunch: Augustiner Helles. Dinner: Protein Eis, Gut & Günstig Chicken Wings Barbecue. more...
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losing 7.7 lb a week
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