Weigh In record (no journal entry) for 22 February 2024
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190.7 lb
Lost so far: 24.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1027 kcal
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Fat: 35.79g | Prot: 46.94g | Carb: 133.50g.
Breakfast: Bionade Holunder. Lunch: Orangen, Graubrot, Knorr Brokkoli Suppe . Dinner: Maggi Geschnetzeltes "Züricher Art", Aldi Kroketten. more...
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gaining 3.1 lb a week
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