Weigh In record (no journal entry) for 20 February 2024
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162.6 lb
Lost so far: 12.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1090 kcal
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Fat: 68.57g | Prot: 56.01g | Carb: 75.43g.
Breakfast: Kroger CARBmaster Wheat Bread, Smart Balance Original Buttery Spread, McCormick Cinnamon Sugar, Boiled Egg. Lunch: Fred Meyer Carbmaster Yogurt, Cooked Summer Squash (from Frozen), Simple Truth Organic Shirataki Noodles, Silver Plate Low Sodium Marinara . Dinner: Kroger Traditional Salsa (Medium), Ground Beef (80% Lean / 20% Fat) , Low Sodium Green String Beans (Canned). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 3.5 lb a week
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