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Vampy696
Journal
20 Feb 24
Vampy696's Journal, 20 February 2024
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Weigh In record (no journal entry) for 20 February 2024
146.6 lb
Lost so far:
135.6 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2024:
817 kcal
Fat: 33.47g | Prot: 36.40g | Carb: 89.44g.
Lunch:
Seeberger Mandeln, Dovgan Körniger Frischkäse Tworog 2,5% Fett, Géramont Camembert, Wasa Tasty Snacks Roasted Garlic & Sea Salt.
Dinner:
Ananas.
Snacks/Other:
Sondey Maria Kekse, Käsekuchen.
more...
705 kcal
Activities & Exercise:
Personal Training - 1 hour, Yoga - 1 hour and 30 minutes, Samsung Health - 21 hours and 30 minutes.
more...
losing 1.5 lb a week
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