Vampy696's Journal, 20 February 2024

146.6 lb Lost so far: 135.6 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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817 kcal

Fat: 33.47g | Prot: 36.40g | Carb: 89.44g.   Lunch: Seeberger Mandeln, Dovgan Körniger Frischkäse Tworog 2,5% Fett, Géramont Camembert, Wasa Tasty Snacks Roasted Garlic & Sea Salt. Dinner: Ananas. Snacks/Other: Sondey Maria Kekse, Käsekuchen. more...

705 kcal

Activities & Exercise: Personal Training - 1 hour, Yoga - 1 hour and 30 minutes, Samsung Health - 21 hours and 30 minutes. more...