Weigh In record (no journal entry) for 20 February 2024
|
149.8 lb
Lost so far: 14.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2024:
|
3792 kcal
|
Fat: 153.17g | Prot: 211.86g | Carb: 388.59g.
Breakfast: Olivenöl, Myprotein Clear Whey Isolate, Milchkaffee, Ja! Würfelzucker, Fleisch, Gouda, Kartoffeln. Lunch: Butter, Olivenöl, Hähnchenbrust, Reis (Gekocht), Brokkoli. Dinner: Käsepizza. Snacks/Other: Heidelbeeren. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bllgltkn's weight history
|