Weigh In record (no journal entry) for 19 February 2024
|
225.5 lb
Lost so far: 45.2 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2024:
|
1491 kcal
|
Fat: 68.64g | Prot: 122.40g | Carb: 82.38g.
Breakfast: Milbona Skyr Pur, Rügenwalder Mühle Veganer Schinkenspicker Mortadella, Gurke (Geschält), Dr. Almond Rheinisches Bauernbrot, Arla Kaergarden Balance Ungesalzen. Lunch: Purland Putenhackfleisch, Gutstetten Puten-Hackfleisch, Mirácoli Tomate Kräuter, DM Bio Kokosöl, DM Bio Rote Linsen Fusilli, Aubergine, Rote Paprika, Zucchini. Dinner: Food For Future Veganer Aufschnitt Typ Salami, Dr. Almond Rheinisches Bauernbrot, Gurke (Geschält), Smorbotte Mischstreichfett 75%. Snacks/Other: DM Sportness Eiweiß 34% Peanuts, DM Bio Barista Erbsendrink, ESN Designer Bar Almond Coconut. more...
|
losing 3.1 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Wow 🤩 Du bist ja richtig gut dabei, liebe Contenanci 👏🏻👏🏻👏🏻 Weiterhin ganz viel Erfolg 🍀
20 Feb 24 by member: BöseAlteFrau
|
20 Feb 24 by member: contenanci
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
contenanci's weight history
|