Weigh In record (no journal entry) for 19 February 2024
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225.5 lb
Lost so far: 45.2 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1491 kcal
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Fat: 68.64g | Prot: 122.40g | Carb: 82.38g.
Breakfast: Milbona Skyr Pur, Rügenwalder Mühle Veganer Schinkenspicker Mortadella, Gurke (Geschält), Dr. Almond Rheinisches Bauernbrot, Arla Kaergarden Balance Ungesalzen. Lunch: Purland Putenhackfleisch, Gutstetten Puten-Hackfleisch, Mirácoli Tomate Kräuter, DM Bio Kokosöl, DM Bio Rote Linsen Fusilli, Aubergine, Rote Paprika, Zucchini. Dinner: Food For Future Veganer Aufschnitt Typ Salami, Dr. Almond Rheinisches Bauernbrot, Gurke (Geschält), Smorbotte Mischstreichfett 75%. Snacks/Other: DM Sportness Eiweiß 34% Peanuts, DM Bio Barista Erbsendrink, ESN Designer Bar Almond Coconut. more...
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losing 3.1 lb a week
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 Comments
Wow 🤩 Du bist ja richtig gut dabei, liebe Contenanci 👏🏻👏🏻👏🏻 Weiterhin ganz viel Erfolg 🍀
20 Feb 24 by member: BöseAlteFrau
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20 Feb 24 by member: contenanci
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