Weigh In record (no journal entry) for 19 February 2024
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165.3 lb
Lost so far: 72.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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887 kcal
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Fat: 35.58g | Prot: 50.56g | Carb: 92.67g.
Breakfast: Banane, Adozan Eiweiß 100, 3 Bears Porridge, Milbona H-Milch 3,5% Fett, Himbeeren, Blaubeeren. Lunch: Gemüsepfanne, Reis (Gekocht), Gemischter Salat mit Dressing. Dinner: Börek, Gemischter Salat mit Dressing. more...
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steady weight
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elke.491's weight history
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