Weigh In record (no journal entry) for 18 February 2024
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196.6 lb
Lost so far: 27.8 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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1255 kcal
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Fat: 53.38g | Prot: 63.63g | Carb: 108.70g.
Breakfast: International Delight Coffee House Inspirations - Peppermint Mocha, Butter , Hannaford Mild Cheddar Shredded Cheese, Hannaford Breakfast Links Sausage, Fried Egg , Hannaford Onion Roll. Dinner: Strawberries, Italian Flatbread Focaccia, Butter, Kroger Frozen Peas, Trader Joe's Fully Cooked Long Grain Brown Rice, Safeway Whole Roasted Chicken, Red Table Wine. more...
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gaining 2.0 lb a week
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