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Aarhonda
Journal
22 May 15
Aarhonda's Journal, 22 May 2015
Aarhonda's Profile
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Weigh In record (no journal entry) for 22 May 2015
134.8 lb
Lost so far:
32.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2015:
910 kcal
Fat: 39.00g | Prot: 80.00g | Carb: 64.00g.
Breakfast:
Lindora Sweet & Salty Peanut Bar.
Lunch:
Sargento Reduced Fat Colby-Jack Cheese Sticks.
Dinner:
Ranchers Reserve Beef Flank Steak.
Snacks/Other:
Lindora Vanilla Wafers, Lindora Vegetable Chili Mix, Lindora Double Bites Cheddar Cheese.
more...
1746 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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