Weigh In record (no journal entry) for 17 February 2024
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205.7 lb
Lost so far: 6.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1880 kcal
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Fat: 75.96g | Prot: 48.54g | Carb: 252.10g.
Breakfast: Şekersiz Çay, Cappy %100 Portakal Suyu, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). Lunch: Tchibo Filtre Kahve, Pesto Soslu Makarna, Pepsi Kola. Dinner: Şekersiz Çay, Tadım Çekirdek, Mercimek Çorbası. Snacks/Other: Ülker Çubuk Kraker, Cheetos Fıstıklı Mısır Cipsi. more...
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losing 5.4 lb a week
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