Weigh In record (no journal entry) for 17 February 2024
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121.0 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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473 kcal
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Fat: 17.23g | Prot: 25.08g | Carb: 56.55g.
Breakfast: Nescafe Кофе Nescafe Crema, Campina Сливки для Кофе 10%, Сахар, Блины на Молоке, Простоквашино Творог 9%, Mr. Ricco Джем Десертный Малина, Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%. more...
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steady weight
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