Weigh In record (no journal entry) for 17 February 2024
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173.7 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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2097 kcal
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Fat: 62.51g | Prot: 183.43g | Carb: 202.02g.
Breakfast: Batido Proteina, Banana, Brüggen Copos de Avena, Leche Semidesnatada. Lunch: Bonarea Pechuga de Pollo Entera, Arroz Blanco, Hacendado Mozzarella Fresca . Dinner: Bonarea Pechuga de Pollo Entera, Patata, Aceite de Oliva Extra Virgen. Snacks/Other: Mercadona Nuez Natural , Hacendado Pan de Hamburguesa Brioche, BioCentury Tortitas Trigo Sarraceno, Weider Protein Bar 60% (Salted Peanut-Caramel), Tomates, Bonarea Pechuga de Pollo Entera. more...
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losing 4.6 lb a week
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