Weigh In record (no journal entry) for 16 February 2024
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228.6 lb
Lost so far: 42.1 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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1581 kcal
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Fat: 77.87g | Prot: 100.16g | Carb: 106.57g.
Breakfast: Exquisa Quark Creme Natur 0,2%, Food For Future Genuss-Scheiben, Gurke (Geschält), Dr. Almond Rheinisches Bauernbrot, Lidl Heidelbeeren, Arla Kaergarden Balance Ungesalzen. Lunch: Mirácoli Tomate Kräuter, Bio Hackfleisch Gemischt, DM Bio Kokosöl, DM Bio Rote Linsen Fusilli, Aubergine, Purland Putenhackfleisch, DM Bio Tomatensauce Ricotta Pecorino, Rote Paprika, Zucchini. Dinner: REWE Tafeltrauben, Babybel Mini Babybel Light, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Smorbotte Mischstreichfett 75%, Gurke (Geschält), Dr. Almond Rheinisches Bauernbrot. Snacks/Other: Gymqueen Queen Qitty, DM Sportness Protein Brownie. more...
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losing 0.5 lb a week
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