Weigh In record (no journal entry) for 16 February 2024
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150.1 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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840 kcal
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Fat: 38.30g | Prot: 39.55g | Carb: 84.10g.
Breakfast: Macdonalds Latte, Macdonalds Chicken Muffin. Lunch: Киндер Шоколад, Сиртаки Брынза 35%, Помидоры, Огурец (с Кожурой), Ehrmann Сметана 20%, Самбери Пельмени с Лососем Ручной Лепки. more...
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losing 0.7 lb a week
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