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Körperfett ist trotzdem gesunken. Wasser etwas gestiegen. Also kann ich damit leben.
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175.9 lb
Lost so far: 12.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1027 kcal
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Fat: 62.04g | Prot: 43.93g | Carb: 73.14g.
Breakfast: KFC Creamy Curry Dip, Vitakrone Knoblauch Dip, Baguette. Lunch: YumYum Chicken Flavour (60g). Dinner: Gemischter Salat, Gut & Günstig Salat Dressing American, Kartoffel-Kohlrabi-Auflauf. Snacks/Other: Snickers Mini Snickers. more...
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gaining 1.3 lb a week
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