Weigh In record (no journal entry) for 16 February 2024
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178.6 lb
Lost so far: 20.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1606 kcal
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Fat: 32.09g | Prot: 56.24g | Carb: 102.63g.
Breakfast: Meßmer Grüner Tee, Kaffee (Gemahlen). Dinner: Plan B Burger , Bier. more...
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losing 3.1 lb a week
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