Weigh In record (no journal entry) for 16 February 2024
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137.6 lb
Lost so far: 1.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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1056 kcal
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Fat: 26.76g | Prot: 82.31g | Carb: 126.03g.
Breakfast: Махеевъ Джем Клубничный, Яичный Белок, Яйцо, Песочное Печенье. Lunch: Яблоко, Ясно Солнышко Овсяная Каша 2, Махеевъ Джем Клубничный. Dinner: Вкуснотеево Творог Обезжиренный 0%, Огурец, Салат Айсберг. more...
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losing 2.3 lb a week
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