Weigh In record (no journal entry) for 14 February 2024
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156.1 lb
Lost so far: 31.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1365 kcal
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Fat: 71.56g | Prot: 56.29g | Carb: 120.04g.
Breakfast: Kaffee, RUF Bio Kuvertüre Chips Zartbitter. Lunch: Rügenwalder Mühle Vegane Mühlen Cordon Bleu, Hengstenberg Himbeeressig, Ener Bio Apfelessig Naturtrüb , Eisbergsalat, Rote Paprika, Knoblauch, Zwiebeln. Dinner: Sojasoße, Knoblauch, Rote Paprika, DM Bio Passata Natur, Zwiebeln, Brokkoli. Snacks/Other: Essiggurken, Alnatura Cashews Thai Curry, Just Legends Hydration Drink Cherry Banana. more...
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losing 1.5 lb a week
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