Weigh In record (no journal entry) for 13 February 2024
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99.9 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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678 kcal
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Fat: 39.26g | Prot: 33.30g | Carb: 45.64g.
Breakfast: Макароны Отварные, Огурец (с Кожурой), Свежий Ряд Сыр Сулугуни , Яйцо. Snacks/Other: Белый Хлеб, Шпроты. more...
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losing 6.2 lb a week
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