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Menno 😆
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158.7 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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1972 kcal
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Fat: 77.67g | Prot: 99.96g | Carb: 208.74g.
Breakfast: Milch 1,5%, Aldi Haferflocken, Äpfel, Aldi Bio Leinsamen Geschrotet, Enerbio Hanfsamen Geschält, GutBio Walnusskerne. Lunch: Gut & Günstig Gulasch Topf. Dinner: Aldi Havarti, Layenberger Low Carb 3K Protein Shake Beeren Mix, Milsani Skyr Natur, Schwartau Extra Zero Schwarzkirsche, Güldenhof Mini-Wiener Geflügel. Snacks/Other: Oster Phantasie Pasteten Eier Pflaume, Pringles Hot & Spicy, Haribo Joghurties, Banane, Aldi Haferflocken, Ja! Kokosraspeln, REWE Mandeln Gehobelt, Banane, Aldi Haferflocken, Ja! Kokosraspeln, REWE Mandeln Gehobelt. more...
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gaining 4.6 lb a week
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