Weigh In record (no journal entry) for 12 February 2024
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101.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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1410 kcal
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Fat: 39.81g | Prot: 112.16g | Carb: 145.73g.
Breakfast: M&S Salted Caramel Teacakes, Alpro Barista Almond, Mississippi BBQ Sauce, Berger Wellness Schinken, Delifrance Panini, President Cheese Maasdamer. Lunch: Mutti Krajena Rajčata S Cesnekem, Maslo Maslo, Tesco Cibule Bílá, Tesco Mrkev, Lidl Krůtí Prsa, Kublak Pekingské Zelí, Jasminova Ryze Kosik, Galbani Mozzarella Light, Mutti Krajena Rajčata S Cesnekem, Maslo Maslo, Tesco Cibule Bílá, Tesco Mrkev, Lidl Krůtí Prsa, Kublak Pekingské Zelí, Jasminova Ryze Kosik, Galbani Mozzarella Light. Dinner: Lidl Potato Wedges, Okurka Hadovka Okurka, Kralovske Kureci Prsni Rizky Kureci Prsni Rizky. Snacks/Other: Bohemia Solené Tyčinky, Lays Чипсы Печёные, Lindt Salted Caramel Praline . more...
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losing 7.7 lb a week
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