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anytka18
Journal
12 Feb 24
anytka18's Journal, 12 February 2024
anytka18's Profile
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Weigh In record (no journal entry) for 12 February 2024
121.3 lb
Lost so far:
6.6 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2024:
1228 kcal
Fat: 41.18g | Prot: 89.15g | Carb: 118.90g.
Breakfast:
Каравай Лаваш Армянский Тонкий Бездрожжевой, Global Village Шпинат, Красный Лук, Простоквашино Сметана 15%, Ашан Шампиньоны, Куриная Грудка Отварная, Лента Сыр Маасдам 45%, Слобода Масло Подсолнечное.
Dinner:
Плов с Говядиной.
Snacks/Other:
Лэнд Яблоко Гренни Смит.
more...
1437 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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