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Duisburg Helau...gleich geht's auf den Zug
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148.6 lb
Lost so far: 133.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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782 kcal
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Fat: 1.50g | Prot: 12.30g | Carb: 115.60g.
Lunch: Lidl Sesamring, Dulano Kochschinken, Wasa Roggen Sauerteig. Snacks/Other: Heineken Apfel Räuber Cider. more...
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losing 2.6 lb a week
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