Weigh In record (no journal entry) for 12 February 2024
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174.6 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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2046 kcal
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Fat: 41.03g | Prot: 179.26g | Carb: 235.49g.
Breakfast: Batido Proteina, Brüggen Copos de Avena, Leche Semidesnatada. Lunch: Aceite de Oliva Extra Virgen, Tomates, Garofalo Penne Ziti Rigate, Bonarea Pechuga de Pollo Entera. Dinner: Arroz Blanco, La Asturiana Lenteja Pardina, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Lomo de Cerdo . Snacks/Other: Almendras, Bonarea Pechuga de Pollo Entera, Manzanas Fuji, Banana, Brüggen Copos de Avena, Leche Semidesnatada. more...
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gaining 4.6 lb a week
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