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2400 kcal
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172.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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2407 kcal
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Fat: 45.83g | Prot: 157.32g | Carb: 328.78g.
Breakfast: Lotus Biscoff Biscuit Spread, Bulk Powders Proteine Isolate di Soia, Corradini Latte Parzialmente Scremato, Lidl Pan Bauletto Integrale , Lidl Yogurt Greco. Lunch: Certossa Pane alla Segale, Pomodori, Petto di Pollo, Carne. Dinner: Campo Largo Passata di Pomodoro, Clementine, Tre Mulini Preparato per Purè di Patate in Fiocchi, Broccoli, Ocean Sea Burger di Salmone. Snacks/Other: Ferrero Ferrero Rocher. more...
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losing 1.3 lb a week
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