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La Itagnola
Journal
10 Feb 24
La Itagnola's Journal, 10 February 2024
La Itagnola's Profile
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22.9% massa grassa
34.4% massa muscolare
MB 1339 kcal
Bmi 21.7
54.5% acqua
2.6kg ossa
121.3 lb
Lost so far:
8.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2024:
1300 kcal
Fat: 30.25g | Prot: 48.60g | Carb: 209.66g.
Breakfast:
Kiwi, Latteria Brunico Yogurt Magro Zero Grassi.
Lunch:
Zucchine, Santa Lucia Ricotta, Olio Extra Vergine di Oliva.
Dinner:
Pizza Margherita.
Snacks/Other:
Mandarino.
more...
1926 kcal
Activities & Exercise:
SALA PESI - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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