La Itagnola's Journal, 10 February 2024

22.9% massa grassa
34.4% massa muscolare
MB 1339 kcal
Bmi 21.7
54.5% acqua
2.6kg ossa

121.3 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 30.25g | Prot: 48.60g | Carb: 209.66g.   Breakfast: Kiwi, Latteria Brunico Yogurt Magro Zero Grassi. Lunch: Zucchine, Santa Lucia Ricotta, Olio Extra Vergine di Oliva. Dinner: Pizza Margherita. Snacks/Other: Mandarino. more...

1926 kcal

Activities & Exercise: SALA PESI - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...