|
das liegt hoffentlich am Wasser
|
281.8 lb
Lost so far: 13.7 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2023:
|
2964 kcal
|
Fat: 135.40g | Prot: 158.37g | Carb: 266.28g.
Breakfast: Milram Jung-Milder Benjamin , Harry Dinkel Sandwich, Gut & Günstig Weizenbrötchen, Cornelius Pfälzer Leberwurst, Géramont Le Snack, Gekochtes Ei, Kaffee, Kerrygold Butter Gesalzen. Lunch: Exquisa Körniger Frischkäse Laktosefrei, Apfel, Joghurt nach Griechischer Art Natur, Edeka Bio Basis Müsli 5-Korn-Mix, Alnatura Leinsamen, Alnatura Sojaflocken, Knusperone Früchte Müsli. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Mammut Whey Protein Milk & Honey, Kim Ajvar Mild, Cornelius Pfälzer Leberwurst, Milram Jung-Milder Benjamin, Abraham Landschinken Mild Geräuchert, Tonic Water, Kerrygold Butter Extra mit Meersalz, Harry Korn an Korn. Snacks/Other: Kohlrabi, Tassimo Jacobs Krönung XL, Tassimo Jacobs Krönung XL, Ingwertee. more...
|
|
3129 kcal
|
Activities & Exercise:
Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rollo.r's weight history
|