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jetzt auch noch nen Fersensporn, gehen nur noch eingeschränkt / unter Schmerzen
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284.0 lb
Lost so far: 11.5 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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3157 kcal
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Fat: 151.59g | Prot: 126.15g | Carb: 303.87g.
Breakfast: K-Classic Salami aus Puten und Schweinefleisch, Rücker Alt-Mecklenburger, Christian's Bäck Bagel Mehrkorn, K-Classic Smalgarden Butter, Volvic Touch Apfel, Milram Frühlingsquark, Kaffee. Lunch: K-Classic Royal Nuts, Apfel, K-Classic Joghurt Griechischer Art Pur, K-Classic Trauben-Nuss-Müsli, Kohlrabi. Dinner: Mammut Whey Protein Milk & Honey, Buxtrade Vollmilchpulver, K-Classic Trauben-Nuss-Müsli, Joghurt nach Griechischer Art Natur, Alnatura Leinsamen, Alnatura Sojaflocken, Alnatura Sonnenblumenkerne, El-Salam Sesamkekse. Snacks/Other: Gösser Natur Radler, Landliebe Eiscreme Stracciatella , Kaffee, Ingwertee, Pfirsiche, Apfel, Tassimo Jacobs Krönung XL. more...
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3555 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 0.2 lb a week
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