Weigh In record (no journal entry) for 09 February 2024
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151.2 lb
Lost so far: 13.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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2091 kcal
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Fat: 70.73g | Prot: 142.08g | Carb: 212.41g.
Breakfast: Milchkaffee, Ei, Olivenöl, Kokosöl, Kartoffeln, Ja! Würfelzucker, Rindfleisch, Myprotein Clear Whey Isolate, Milbona Quark 20%, Edeka Blumenkohl. Lunch: California Rollen, Thunfisch Maki, Lachs Maki. Dinner: Sugarland Mega Bears, Myprotein Whey Protein Plus, TiP H-Vollmilch 3,5%. more...
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losing 1.9 lb a week
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