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John10251
Journal
19 May 15
John10251's Journal, 19 May 2015
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Weigh In record (no journal entry) for 19 May 2015
163.6 lb
Lost so far:
21.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2015:
1780 kcal
Fat: 91.31g | Prot: 80.57g | Carb: 174.13g.
Breakfast:
Boiled Egg.
Lunch:
Meijer Kettle Cooked Salt & Vinegar Potato Chips, Subway 6" Spicy Italian.
Dinner:
Deli Express Chicken Salad Sandwich, Blueberries, Diamond of California Chopped Walnuts, Great Value Greek Nonfat Yogurt - Plain.
Snacks/Other:
Oreo Chocolate Creme Cookie.
more...
2743 kcal
Activities & Exercise:
Painting - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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