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Process continues.
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179.4 lb
Lost so far: 16.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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2019 kcal
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Fat: 85.40g | Prot: 95.02g | Carb: 205.25g.
Breakfast: ASA Sesame Cookie Thins, Zucchini Bread, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds) . Lunch: Vital Proteins Collagen Water Blackberry Hibiscus, Hooters Chicken Garden Salad (Grilled Shrimp). Dinner: Fazoli's Pepperoni Pizza Slice, Palermo's Primo Thin Spinach, Bacon, & Feta Pizza, Rose Wine. Snacks/Other: Moon Pie Double Decker Chocolate Marshmallow Sandwich. more...
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losing 4.2 lb a week
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 Comments
My son is here this weekend for his birthday so I probably won't see much progress.
09 Feb 24 by member: FatD1960
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