Weigh In record (no journal entry) for 09 February 2024
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190.9 lb
Lost so far: 150.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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1760 kcal
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Fat: 68.93g | Prot: 65.31g | Carb: 220.75g.
Lunch: Galileo Pizza Donuts 3 Cheese, Berliner, Eat For Fit Beilagensalat, Rote Paprika. Dinner: Salakis Feta Light, Metzgerfrisch Putengeschnetzeltes Gyros, McDonald's Pommes Frites Mittel, Zeus Zaziki, Gemischter Salat mit Dressing. Snacks/Other: Trolli Bizzl Mix, Trolli Bizzl Mix, Em-Eukal Wildkirsche, Coca-Cola Coca-Cola Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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3320 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Showering - 30 minutes, Sitting - 6 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 minutes, Housework - 45 minutes, Hanging Laundry - 10 minutes, Vacuuming - 30 minutes, Watching TV/Computer - 6 hours. more...
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gaining 1.1 lb a week
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