Weigh In record (no journal entry) for 08 February 2024
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165.3 lb
Lost so far: 5.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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1749 kcal
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Fat: 75.43g | Prot: 58.88g | Carb: 189.07g.
Breakfast: Milram Müritzer Herzhaft, Butter, DM Bio Hafermilch, Kaffee, Lieken Urkorn Paderborner, La Campagna Getrocknete Tomaten in Kräutermarinade. Lunch: Laugenbrötchen, Brunch Blütenhonig , Gut & Günstig Joghurt nach Griechischer Art Natur , Banane. Dinner: Korn Mühle Paderborner Landbrot, Appel Zarte Heringsfilets in Tomaten-Creme. more...
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losing 2.1 lb a week
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