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Für diese Woche bin ich zufrieden. 🤓
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291.0 lb
Lost so far: 61.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1584 kcal
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Fat: 58.74g | Prot: 60.53g | Carb: 196.66g.
Breakfast: Schwartau Extra Schwarzkirsche, Meggle Joghurtbutter, Wasa Milch & Joghurt Knäckebrot. Lunch: Gut & Günstig Backofen Frites, Bofrost Markklößchen, Maggi Fleischklößchen Suppe , Maggi Würstchengulasch. Dinner: Wasa Milch & Joghurt Knäckebrot, Mühlenhof Nuss-Schinken, Meggle Joghurtbutter, Landbäckerei Roggenmischbrot, Géramont Cremig Leicht 16%, Wilhelm Brandenburg Fleischwurst. Snacks/Other: Clementinen, Bauer Der Große Bauer Stracciatella, Orangen. more...
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losing 6.9 lb a week
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