Weigh In record (no journal entry) for 07 February 2024
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163.5 lb
Lost so far: 11.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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693 kcal
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Fat: 19.23g | Prot: 31.28g | Carb: 114.00g.
Breakfast: SunButter Organic Sunflower Butter, Polaner Sugar Free Blackberry Seedless Preserves with Fiber, Lewis Bake Shop Keto Bread. Lunch: Jell-O Sugar Free Vanilla Pudding, White Rice, Strawberries, Kroger CARBmaster Strawberry Yogurt, Mott's Strawberry Banana Apple Sauce, Jell-O Sugar Free Cherry. more...
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losing 2.1 lb a week
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