Weigh In record (no journal entry) for 07 February 2024
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163.6 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1004 kcal
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Fat: 54.09g | Prot: 51.95g | Carb: 67.03g.
Breakfast: Alpenhain Obazda Original, Gekochtes Ei, Rote Paprika, Vollkornbrot. Lunch: Arla Skyr, Gartenkrone Himbeeren Tiefgefroren, Schneekoppe Leinsamen Geschrotet, DM Bio Chiasamen. Snacks/Other: Ener Bio Linsen Waffeln, Seeberger Nusskernmischung, Be-Kind Caramel Almond & Sea Salt. more...
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losing 0.3 lb a week
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