Weigh In record (no journal entry) for 07 February 2024
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291.5 lb
Lost so far: 105.2 lb.
Still to go: 159.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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669 kcal
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Fat: 17.84g | Prot: 63.14g | Carb: 65.64g.
Breakfast: Edeka Bio Frische Fettarme Milch, ESN Designer Whey Protein - Chocolate Fudge. Lunch: ESN Designer Bar Fudge Brownie, ESN Designer Whey White Chocolate, Edeka Bio Frische Fettarme Milch. Dinner: Real Quality Süßkartoffelpommes, K-Classic Chicken Nuggets im Knuspermantel. Snacks/Other: Orangen. more...
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losing 4.2 lb a week
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