FatD1960's Journal, 06 February 2024

180.8 lb Lost so far: 15.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 55.45g | Prot: 81.98g | Carb: 155.98g.   Breakfast: All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds) , Barissimo French Vanilla Coffee Creamer, Navalmoral Manchego Cheese, Unsalted Butter Stick, Arnold Healthy Multi-Grain Bread, Avocados . Lunch: Banana, Unsalted Butter Stick, Great Value Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) , Arnold Healthy Multi-Grain Bread, Seafood Soup with Potatoes and Vegetables. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Thousand Island Dressing, Avocados , Iceberg Lettuce (Includes Crisphead Types) , Lettuce, Carrots , Spinach , Countryside Creamery Spreadable Butter with Canola Oil. more...

3150 kcal

Activities & Exercise: Fitbit - 24 hours. more...