Weigh In record (no journal entry) for 31 January 2024
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151.8 lb
Lost so far: 19.1 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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578 kcal
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Fat: 21.51g | Prot: 57.75g | Carb: 28.21g.
Breakfast: Индилайт Кампана Ветчина из Грудки Индейки, Сырники Домашние. Lunch: Bombbar Протеиновый Батончик Тирамису. more...
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gaining 5.4 lb a week
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