Weigh In record (no journal entry) for 05 February 2024
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157.0 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1388 kcal
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Fat: 39.67g | Prot: 47.33g | Carb: 207.24g.
Breakfast: Yumurta, Yeşil Biber, Kırmızı Domates, Zeytinyağı, Tam Buğday Ekmeği, Zeytin, Harras Ezine Peynir, Kellogg's Special K Klasik, Mis Yağsız Süt. Dinner: Mandalina, Mis Yağsız Süt, Eti Form Limon Lifli Kepekli Bisküvi, Burch Karabuğday Patlağı , Corny Tahıl Bar Kakao Kırmızı Meyve, Lahmacun. Snacks/Other: Muz, Mlife Granola Bar, Eti Form Mısır ve Pirinç Patlağı (27g), Eti Limon Lifli Kepekli, Ülker Altınbaşak Grissini Kepekli. more...
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gaining 1.5 lb a week
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