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bibi.braun
Journal
05 Feb 24
bibi.braun's Journal, 05 February 2024
bibi.braun's Profile
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Weigh In record (no journal entry) for 05 February 2024
194.4 lb
Lost so far:
56.4 lb
.
Still to go:
40.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2024:
704 kcal
Fat: 17.22g | Prot: 30.27g | Carb: 107.33g.
Breakfast:
Kölln Haferflocken, Zirkulin Flohsamenschalen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Pink Lady Äpfel.
Lunch:
Bresso Leichtgenuss Feine Kräuter, Dinkelvollkornbrot.
Dinner:
Schwartau Erdbeermarmelade Weniger Zucker , Frischkäse Light, Vollkornbrot.
more...
2153 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 4.6 lb a week
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