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Belly circumference 91 cm when relaxed, 86 when stressed
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164.2 lb
Lost so far: 13.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1717 kcal
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Fat: 71.14g | Prot: 63.65g | Carb: 200.26g.
Breakfast: Four'N Twenty Meat Pie, Hazelnut Spread with Cocoa, Light Rye, Rice Pilaf. Lunch: Arnott's Scotch Finger Biscuits, Chicken Leg (Skin Eaten). Dinner: Rice Pilaf, Pistachio Nuts , Milk. more...
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losing 1.5 lb a week
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