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Mühsam ernährt sich das Eichhörnchen… 🐿
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230.6 lb
Lost so far: 40.1 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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1455 kcal
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Fat: 75.81g | Prot: 110.57g | Carb: 61.79g.
Breakfast: Géramont Cremig Leicht 16%, Arla Kaergarden Balance Ungesalzen, Dr. Almond Baguette & Ciabatta, Du darfst Apfel-Zwiebel-Leberwurst, Lidl Heidelbeeren, Clementinen, Gurke (Geschält). Lunch: DM Bio Haltbare Alpenmilch, ESN Flexpresso Protein Coffee, Kathis HCG Cole Slaw, Lidl Norwegisches Lachsfilet , Cantinelle Natives Olivenöl Extra . Dinner: Arla Kaergarden Balance Ungesalzen, Dr. Almond Schwarzbrot, Gurke (Geschält), Rügenwalder Mühle Veganer Schinkenspicker Mortadella. Snacks/Other: Gurke (Geschält), More Nutrition Protein Tortilla Chips Sour Cream & Onion. more...
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losing 0.3 lb a week
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