|
2500 kcal
|
172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2024:
|
2595 kcal
|
Fat: 57.69g | Prot: 162.14g | Carb: 348.37g.
Breakfast: Tre Mulini Corn Flakes, Mela, Bulk Powders Proteine Isolate di Soia, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Sansepolcro Crostino con Farina Integrale, Amo Essere Biologico Gallette di Mais, Carote, Petto di Pollo, Carne. Dinner: Arance, Alpenspitz Pane ai Cereali, Pomodori, Land Spalmabile Light, The Icelander Salmone Islandese. Snacks/Other: Lotus Biscoff Biscuit Spread, Zuegg Marmellata Fragole Zero Zuccheri Aggiunti, Tre Mulini Filone a Fette con Farina di Segale. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
domenicoporcaro7's weight history
|