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23.3% massa grassa
34.2 % massa muscolare
MB 1344 kcal
Bmi 21.9
54.2% acqua
2.6kg ossa
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122.4 lb
Lost so far: 7.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1307 kcal
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Fat: 28.36g | Prot: 50.04g | Carb: 214.07g.
Breakfast: Kiwi, Latteria Brunico Yogurt Magro Zero Grassi. Lunch: Insalata Mista Verde, Prosciutto Cotto, Olio Extra Vergine di Oliva. Dinner: Pizza Margherita. Snacks/Other: Mela, Ananas. more...
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losing 3.9 lb a week
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