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Richtung stimmt 🤓
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158.7 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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2020 kcal
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Fat: 73.51g | Prot: 82.29g | Carb: 245.37g.
Breakfast: Schwartau Extra Zero Schwarzkirsche, Goldähren Meister Bäcker Brötchen Dinkel, Milka Haselnusscreme. Lunch: Olivenöl, Pistazien, Edelschmaus Granatapfel Creme , Edelschmaus Nuss Topping Öl , Pure Fruit Mandarinensaft, Zwiebeln, Römersalat, Möhren, Zwiebeln, Möhren, Aldi Rote Linsen. Dinner: Goldähren Vollkorn Toast, Aldi Schwarzwälder Schinken, Kohlrabi, Aldi Caverna. Snacks/Other: Moser Roth Himbeere Mandel, Sun Snacks Salzbrezeln, Erdinger Alkoholfrei, Flirt Zitrone , Sun Snacks Erdnuss Flips Classic, Biscotto Tassen Kekse. more...
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losing 4.6 lb a week
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