Weigh In record (no journal entry) for 03 February 2024
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113.8 lb
Lost so far: 7.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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1610 kcal
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Fat: 55.38g | Prot: 48.78g | Carb: 156.76g.
Breakfast: Nutella Nutella, Aldi Banane , Pfannkuchen. Lunch: Nordsee Mix-Box. Dinner: Coca-Cola Coca-Cola (Dose), Antipasti, Herforder Pils, Italiamo Tiramisu. more...
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losing 6.2 lb a week
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