Weigh In record (no journal entry) for 03 February 2024
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138.9 lb
Lost so far: 39.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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1029 kcal
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Fat: 40.22g | Prot: 59.28g | Carb: 104.97g.
Breakfast: Kaffee mit Milch, Harzer Harzer Käse, Strauchtomaten, Milbona Frischkäse Kräuter, Sinnack Proteinwraps. Dinner: Milbona Frischkäse Kräuter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Rahm-Rosenkohl mit Speck, Culinea Xxl Hähnchenschnitzel . Snacks/Other: Kekse. more...
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2210 kcal
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Activities & Exercise:
Walken - 30 minutes, Working - 4 hours, Driving - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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