Weigh In record (no journal entry) for 03 February 2024
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174.4 lb
Lost so far: 5.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1409 kcal
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Fat: 53.56g | Prot: 62.22g | Carb: 169.62g.
Breakfast: Ростик'c - KFC Кофе Капучино без Сахара 0,3, Бургер Кинг Шримп Ролл. Lunch: Окей Огурцы Соленые, Жареная Картошка. Dinner: Яйцо Куриное, Куриные Грудки. Snacks/Other: Мандарины, Dr. Korner Корнерсы Томат и Базилик. more...
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losing 1.0 lb a week
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